Whole-Sum Self

Lets find your wings and fly.. .

"Whole-Sum Self" is a program designed to give you tools to improve your day to day living. In using a combination approach of Mindfulness, meditation, hypnotherapy and lifestyle advice, the hope is to improve your quality of life through self care.

As part of Alba hypnotherapy, health & holistics "Whole-Sum Self" is a stand alone program to be used as you see fit. I have incorporated a number of approaches to mental health and wellbeing. The exercises can be dipped in and out off depending on your need.

Offering practical suggestions, hints and tips you can build your own resilience and take control YOUR wellbeing.